Evermore (2006) - don't love this song, but I'm starting to scrape the bottom of the barrel
Recovery week post SixInch and Christmas/Boxing Day overindulgence. I really enjoyed having 4 days off for the first time since April/May holidays.
Just 40km in 4x10k approx. Overall pace a bit fast at 4:35s, but included a 5k tempo.
Couldn't resist the Jim Kidd post Christmas sale - Bought Asics 2140s with Asic Speedstars free - these are a little lighter than the DS trainers (which are coming to the end of their run) but still significantly more supportive than the Mizuno Idaten - for tempos and 10k-HM races. Still too light for marathon I suspect.
I'll post midweek with New Year Review/Goals
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1 comment:
I thought you may go to Jim Kidd and purchase them, pretty damn good deal, will be interesting to see what the racers are like.
Just gone and bought the ice skins vest which is quite tight, so it will be interesting to see what that's like with the heat.
All the best for 09, time for you to perform and book in Canberra.
Cheers
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