Friday, November 17, 2006

Getting back

I've now had 2 weeks back running! Hooray!

After my PF I sprained my ankle running over a traffic island and was unable to run for a fortnight. Luckily it also gave me the rest I needed to gaet over my PF.

Ive run 50 k this week and 40k last week with only a mild ankle ache afterwards.

My pace has dropped - LT now 4:30 and I'd guess 10k time 43-44 mins currently. Did just 3x1k reps at 4min/k earlier in the week - really struggled.

Looking to build up the base a bit again and star in Jan with some races again.