Two week to go today!
I chose the lower mileage, fast pace option for this weeks running.
Total 62.46km @ 4:44
Monday - 10k @ 4:38 -6k progression from MP to tempo pace
Tuesday - 10.4K @ 4:57 recovery
Thursday - 11.3k @4:32. 7k tempo @ 4:10. Felt great, cruising at 4:10s could have gone on
Friday 10.4k @ 4:50 recovery
Sunday 20.2k @ 4:43. Went a little faster than intended - mixed up end of daylight saving so went out an hour early. Ran alone and got sucked in to running the second 10k at MP.
Anyway. Speed has been tuned up a bit. Looking for similar week this week, although more MP and shorter long run.
Bring it on!!
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1 comment:
Bring it on indeed!
Seems we had just about the same ideas this week and things look set to go.
I couldn't join you this morning as I had parental duties at the Relay for Life at 7am.
Let me know where you'll be staying in Canberra, we could meet up for dinner on Saturday? We're not going to the Pasta party.
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