Nearly there

A somewhat frustrating week last week - had the energy but not the time.

Prime example was Friday - got home from work 6pm, due to leave for dinner 630. I raced out the door to do a 20 min VO2max session which was probably of little enefit and large risk.

Saturday was 8 hours in the garden putting a new lawn in and putting gravel down the side - I guess thats cross training.

Anyway - 75.1k in 4:51 average

Mon 10.13@5:03 recovery
Tues 10.27@4:38 with 7k at tempo/subtempo
Thurs 16.96@4:50 hilly longer midweek run last 10k at MP
Fri 4.5k@4:16 - 9x300m intervals
Sun 33.2k@4:57 - slower long run. first 20k with Rob who was recovering from virus. Felt great

Seven 30k+ runs now, probably one more next Sunday before commencing a taper.