Wussed out today in the 10k, and setled for 5
Since Tuesday's intervals, did 13k Wed pm and 13k Fri pm over hilly terrain
This morning, 2.5k warmup with some stridethroughs
Set off on a flat course with 3:38/3:53/3:48/3:47/3:36 - 18:55 5k
Went out a little too hard and Rob & I decided at 3k to only do the 5k. Having said that, I didn't really commit to the 5k, and felt like I hadn't given it everything.
Did a 6k cooldown with Rob, was thinking of a bit more this afternoon but went and watched the Dockers get thumped instead.
Anyway, it's a PB and given comparison charts is what I should be running given my 10k time.
So hopefully a fairly heavy week this week before a final week taper into the City to Surf.
Congrats again to Homo for the big 10k PB
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3 comments:
& again thanks to you.
Forgot to ask you today whether you had bought a bike yet. It was a marvellous afternoon today.
Now they just have to do away with those cars on the road and it would all be perfect.
Craig - solid run! Congrats on the PB !
Congrats on the PB! Well done!
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