Again, for my future reference
6x600m (Garmin measured at 630, but I assume trackis pretty accurate) 90 sec rest
2:05/2:04/2:03/2:02/2:01/1:59
Did a seventh thanks to masochistic Rob (who did 8) 2:03
Happy with the increased speed across the intervals
2k w/up, 2k w/d
Tuesday, August 19, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
Great session! Hooray for Rob...
Post a Comment