Rolling along

Not a bad 2 weeks training. Disappointed myself by not making it to the 10k masters race due to overindulgence the night before.

Last week ran 55km, 20k yesterday with Rob as part of his long run, other days interval or tempo or fartlek sessions. Getting used to running at 4min/km now, although have'nt run more than 4k straight at this pace in training.

Planning on a tempo interval session on tuesday, then lighter runs with strides on wed/thurs/fri before the big race Sunday

Sub 48 is unlikely, sub 49 is achievable, sub 50 is acceptable.