Ran about 85k this week - nothing too exciting to report
10k am, 11k pm Tuesday each 4:25-4:30
16k@4:25 wed
12k Friday 4:30
11k Saturday 4;30
23k Sunday 4;35
Achilles and left hammy giving me some strife after last Sunday's race, so it was all easy/medium, but nearly all on hilly terrain around Bold Park.
Sunday's longer run felt terrible - combination of little carb intake the night before, none on the morning, and the after effects of a tennis game on sat pm.
I expect to run similar mileage the next two weeks before tapering to 40-50k in the leadup six days to perth
I've decided to aim for just under 3 hours, hopefully running with Sling and Clown
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Re-boot10 years ago
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2 comments:
I think you are much fitter than I am judging from your recent race.
I plan to go out at sub-3 pace, but most likely will fade in the 2nd half.
It's tough to know. I agree my 10k pace is currently good, but I'm not really sure where my endurance stands. I'll be much happier running 2:59 and finishing strong than targetting 2:54 and struggling home.
On your side, it's just so hard given the difference in conditions. I remember thinking you were struggling last year then you came to Melbourne and ran a brilliant solo 10k time trial.
Either way, should be a fun race
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