FunRunning

Running is going well for me right now. I've done 3 consecutive weeks over 80km each, making October my second biggest mileage month this year already (more a reflection on a crap year than an exceptional month). I even improved my average pace over the week this week to 4:30, with Tuesday's interval and Friday morning tempo over hills being the highlights. I still haven't felt physically or emotionally ready to approach a true long run, so each of the last 3 Sundays I've done a 20k morning and 10k evening run. This morning I ran over Hale Rd hill for the first time in ages, managed to do it without a stop until the oasis at Churchlands Primary School with it's refrigerated water fountains.

I hope to maintain 80km weeks for the next 5-6 weeks with 10k JG, 5k Penninsula and 3k JK track run (assuming it's on) on the radar before a taper for SixInch

Hope B'Man had a good Rotto,