U2's The Joshua Tree (1987) is a classic album, and certainly one I listened to quite a bit in my final year of high school. Obviously the famous Number ones - 'with or without you', 'where the streets have no name' and 'I still haven't found what I'm looking for' are best known. 'Running to stand still' is about drug addiction, but the phrase is applicable in the everyday life of many, working hard just to make ends meet.
On to the running week -
89.35k @ 4:43min/k
Tues - intervals 'whistle session' including the fast and slow sections
1.95k@ 3:37min/k
1.95k@ 3:36
1.92k@3:39
3.3w/up, 2.5w/dn
Wed 15.3k @ 4:42
Thurs 10.4 @ 4:43
Fri 10.4 @4:53
Sat 11.28@4:37 (with 3k @3:55 aborted tempo)
Sun 30.3k @4:53
Sunday run with Rob, and Homo for the first 10k - legs felt pretty tired from the higher mileage week but carried through OK - took our share of short breaks.
Congrats to SlingRunner for Marathon PB!
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1 comment:
Solid week Epi. It looks that your average training pace is now very close the fast & furious Rob. That's a good sign !
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