Not too exciting a week. Took a little time to recover from Darlington Half.
Ran a couple of marathon pace 9k runs on Wed and Thurs
Mona intervals/fartlek session on Saturday
This morning only managed 20k on the long run - took it too hard yesterday and perhaps too high intensity a week overall. Also fairly warm as I dragged my feet getting out there - was watching the webcast of the world cup cricket upset ( Ireland over Pakistan)
Looking for another fairly tough week (for me) this week in advance of a lighter week leading into the Bridges 10k. Then focus on distance, including the off road marathon training run on the MundaBiddi - which I must admit to being quite excited about - love the idea of a long slow offroad run without watchong the clock.
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Good luck for the Bridges. I've cancelled Canberra and will see you there. Will you be attempting sub-40 with Rob? His training has been impressive.
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