I'm pretty happy with the first week of Marathon training for Bunbury.
The 10% rule went out the door with 121k up from 90 the past 2 weeks, but the body coped OK
Monday 11.5k @ 4:39
Tuesday am 16k treadmill with 10k tempo in 38:10 - too hot to do outside tempo
Tuesday pm 10k @4:33
Wed am 12.3k @ 4:43
Thurs am 18k @ 4:36
Fri am 11.5k @ 4:31 - incl 10x100m strides (done properly this time)
Sat am 11.35k @ 4:33 - with a couple of faster/harder km
Sun am 30.2k @ 4:39
Nothing too exciting to report - a little knee pain on recoveries, some hamstring tightness in the second half of the long run, but no specific concerns.
The 10% rule went out the door with 121k up from 90 the past 2 weeks, but the body coped OK
Monday 11.5k @ 4:39
Tuesday am 16k treadmill with 10k tempo in 38:10 - too hot to do outside tempo
Tuesday pm 10k @4:33
Wed am 12.3k @ 4:43
Thurs am 18k @ 4:36
Fri am 11.5k @ 4:31 - incl 10x100m strides (done properly this time)
Sat am 11.35k @ 4:33 - with a couple of faster/harder km
Sun am 30.2k @ 4:39
Nothing too exciting to report - a little knee pain on recoveries, some hamstring tightness in the second half of the long run, but no specific concerns.
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