Intervals

Interval splits for reference - continuous 200easy/400hard x8
2.5k w/up, 4.25k c/dn

51/87
50/86
50/90
49/91
50/94
52/92
51/94
51/92

4.8k (4.97 Sportstracks) in 18:58
ran the first 4 with Rob, then he stopped for a brb, slipped in pace a bit the next 4.
Happy with the overall run though, controlled effort at not far from my 5k pace