First runs on the board for the year of the Bond!
Nice to see I'm where I thought I was at, pace wise
Mild hangover today - had a very nice dinner at Chapter One last night, drank too much red as usual (frighteningly looking back at my old posts this is a recurring theme - need to drink less Sat nights)
12k (12.11 by Garmin) in 51.34, just under my aim of 52/ 4:20 kms. First 6 in 25:31, 2nd 6 in 25:39 it was very even paced with only one km over the 4:20 pace.
So 2 minutes better than last year is a pleasing start. Next race in 3 weeks matilda Bay 10k - should be 42:xx by todays effort.
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1 comment:
It was indeed a pleasant start to the year. My calfs are quite sore now though.
If that is what too much red does to you, I want some of that stuff, too!
See you soon!
Henry
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