Good Week

Nice to have a week where things go right. New Garmin arrived and is working already much better than the old one - seem to pick up satellites better. Ran in skins in cold&rain successfully. No injuriy problems.

90k week (including a planned 10k recovery tomorrow). This included 2xMP 10km sessions, a threshold 1k intervals session and today a35.2km long run at 5:15min/km average, faster than my usual long run pace and again with the middle 10k being over hilly terrain in Bold Park. It was a fairly evenly paced run, last 5k being the fastest.

Next week should be the last full on training week before a gradual taper over the final 3 weeks.