A couple of summer-ish days and it feels like summer. Especially with cricket on the radio
73km this week @ 4:41
Interval Tuesday
wed 11k at 4:45
Thurs 9k @ 4:42
Fri 5k tempo @ 4:10. 10k total
Sat 10k @ 4:43
Sunday 24.5k @4:54
Nice long run with Rob - 15deg at start, 21 at end but frsh breeze kept it cool. Went a bit slower than last week and finished far more comfortably than last week.
Logged 15minutes yoga on the wii fit!!
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3 comments:
That's a great interval session ! I tried yoga before and the class was for 1 hr. After 3 classes, I felt I had enough and use the time to run instead !
Another Wii aficionado!
Having concluded my season, I plan on pulling the Wii Fit from underneath the sofa and start doing some yoga again (although Star Wars Force Unleashed is not bad either...)
So, what's the plan apart from Canberra?
solid week. crickets always good, although the australians got a lesson from india this week!
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