Anampofepistat

An inconsistent year, but with a really good patch in the middle Jan - Burswood Twilight 5k 17:57 - actually a pretty good run on a very ...

4th week, 4th race. I'm improving a little but it feels very slow progress. To me this confirms my belief that I (and most people), be...

Third Sunday race in a row - a while since I've done that. On the back of another 60k run, Sat am bike ride week, this week with one te...

Another week back running, although it was all at a fairly easy pace due to a flare of knee pain after last week's race. I toyed with t...

As usual in recent times, I've neglected the blog. Who still blogs anyway? 2005 called and asked for it's blog back. I recently w...

Perth Marathon has been run & done, my 10th in a row. Lead up had been good - I'd run 110-120km/week, with cycling on Saturdays f...

Update time. I've completed a decent training block over recent weeks. Capped with a 2:06:30 at the Perth 32k yesterday I've chan...